ONSITE TEAM
EQUIPMENT
Plate Loaded
POLICY
Low Row

The target muscle:

Back muscles

Calf Raise

The target muscle:

Calf muscles

Leg Press

The target muscle:

Thigh muscles

Smith machine

The target muscle:

Chest muscles

Calf muscles

Olympic Bench

The target muscle:

Chest muscles

Squat Rack

The target muscle:

Leg muscles