ONSITE TEAM
EQUIPMENT
Strength
POLICY
Chest Press

The target muscle:

Chest muscles

Shoulder Press

The target muscle:

Shoulder muscles

Lat Pulldown

The target muscle:

Back muscles

Seated Row

The target muscle:

Back muscles

Seated Leg Extension

The target muscle:

Leg muscles

Prone Leg Curl

The target muscle:

Leg muscles

Rotary Torso

The target muscle:

Abdominal muscles

Back Extension

The target muscle:

Waist muscle

FTS Glide Functional Training System

The target muscle:

Elliptical Cross-Trainers