Along with the development of modern society, Pilates made some humanized improve constantly with yoga, tai chi, the ballet form some idea and coaches personalized content, the training of the Pilates way is to follow the use of their body weight, many times, small weight and movement principle of meditation training way for nasal suction breathe, is for the muscles, joints and other external form a kind of training, training purpose of it is by changing the human body muscle function so as to improve the function of the human lumbar spine and so on.